Everyone is looking for happiness. It is a truth that supports the food, medicine, entertainment, support, retail, automotive and other industries. People seek happiness; and when they can not find, trying to escape his discomfort. Of course, there are those who seek happiness through the misery; and others who are unhappy, no matter what they do - but happiness is the end point. And happiness is here and now - not elsewhere or in the future.
People who are unhappy and want to be happy to find their way to where they are to where they want to be needed. Often there is a "payment" in our self-sabotage and self-inflicted misery; some of us still believe that enjoys such an additional burden - as we collect "points" that may later take a similar reward (payable in happiness). Well, before you take another step, you must realize that the "victims" are not happy people. The plan of happiness by martyrdom is a misconception - as evidenced by the apparent lack of happy martyrs.
Happiness is the result of being in alignment, or in harmony with the natural flow and order of his life. Happiness is not merely the absence of intense negative emotions; many people think they are "happy", simply because they are not sad or angry. Happiness is the power of positive expectations, joy, joy, faith, love and gratitude. You do not need another person, or circumstances outside the experience of these things; but if you want something that does not have it, you need a guide or a map - and perhaps a little help - to get there. Here are five steps you can take as a basic guide to "turn that frown upside down" or turn misfortune into happiness:
Five Steps to Happiness:
Let go, release, and we forget the victim-identification. If you are not happy, and you think you have reason, then you have a conscience victim. No reason for winter and summer; there is no reason to be happy or unhappy. But there is a recipe for these things; and the recipe for happiness does not include: victimization; Guilt; Regret; Remorse; or self-pity. "What happened" happened, and you can not change; but you can change for better or for worse. Being a victim is a choice you make after something happens. This is not "minimize" what happened in the past; is actually put it back in the past where it belongs - taking only the wisdom and growth, and allowing testing, limiting beliefs, fears and emotions.
Decide that you are happy. Decide and declare that you read this and do this for one reason and one reason only - to be happy. And you are! It's your decision. The truth is: things are as they are and that makes me unhappy; the truth is that things are as they are and I choose how to respond with my thoughts and emotions. Happiness is a choice; make this decision now, or no loss of time sense to try to be happy.
Find an incentive to be happy. Why should you be happy? Why should I try to change or do things differently? What is it for you? How good it is for you to be happy? I have some answers to these questions; but you will have to find their own incentive if you do what it takes to be happy. But if you need help getting started, happiness is as good as any incitement. Whatever you do in life, happiness is somehow going to be the cause of his actions - the pursuit of happiness, at least. Being happy is the focal point of life; but there are other practical advantages, too. When you are happy, your body is not in response to stress. The stress response, according to the American Psychological Association (APA) could be responsible for up to 90% of all doctor visits. Stress is responsible for increasing unwanted weight, ED, diabetes, hypertension, heart disease and other medical problems. In addition to medical benefits, happy people age more slowly, live longer and have better access to their mental faculties (who are smarter ...). And while you're there, enjoy more. Please note, happy people are in the same world as non-happy people; They simply decided to watch it as a way to be happy.
Find something to be happy. The song says: "Grey skies are clear, put on a happy face ..." not "wait until climate change to be happy. If you want to control your emotions and be happy, then you need a strategy for "rainy days." Anticipating "sun" you know is more than enough for about happy. Unless you simply clung tightly a painful memory or a great fear If this is the case, you might have to watch some of the new techniques of energy psychology such as Z-Point, EFT or TAT, which can be used at home , by yourself, to eliminate fears and obstacles to happiness. Otherwise, you can recall a happy memory, a funny event, something which is excited hoping that in the future, or something that is grateful, or happy for the moment - just look around and imagine all that disappears if you have forgotten how to be happy with what you have.
Do something different. Do something to change your focus - and polarity - negative to positive. Do whatever you like to do; and if you can not think of something that you like, try: Helping a person; Be thankful; Say statements that declare their happiness; The study of spirituality, personal development, personal development, self-management of emotional, illustration, or energy psychology techniques, or read, or do anything that the heart or the mind expands. Go for a walk or a park, lake, river or beach; but do something with the intention of enjoying it.
Also the practice of re-drawing complaints from negative to positive; if you can assume that things will hurt you, you can just as easily assume that they are not. Find something - an animal, a person, a place, a thing, a job, etc. - to enjoy and be happy; and write it in a positive way so that you can refer to it as "homing thought" as often as necessary. Happiness is here right now - wherever you are. You do not need to go anywhere or do anything to be happy; simply need to choose to be happy and whatever.
People who are unhappy and want to be happy to find their way to where they are to where they want to be needed. Often there is a "payment" in our self-sabotage and self-inflicted misery; some of us still believe that enjoys such an additional burden - as we collect "points" that may later take a similar reward (payable in happiness). Well, before you take another step, you must realize that the "victims" are not happy people. The plan of happiness by martyrdom is a misconception - as evidenced by the apparent lack of happy martyrs.
Happiness is the result of being in alignment, or in harmony with the natural flow and order of his life. Happiness is not merely the absence of intense negative emotions; many people think they are "happy", simply because they are not sad or angry. Happiness is the power of positive expectations, joy, joy, faith, love and gratitude. You do not need another person, or circumstances outside the experience of these things; but if you want something that does not have it, you need a guide or a map - and perhaps a little help - to get there. Here are five steps you can take as a basic guide to "turn that frown upside down" or turn misfortune into happiness:
Five Steps to Happiness:
Let go, release, and we forget the victim-identification. If you are not happy, and you think you have reason, then you have a conscience victim. No reason for winter and summer; there is no reason to be happy or unhappy. But there is a recipe for these things; and the recipe for happiness does not include: victimization; Guilt; Regret; Remorse; or self-pity. "What happened" happened, and you can not change; but you can change for better or for worse. Being a victim is a choice you make after something happens. This is not "minimize" what happened in the past; is actually put it back in the past where it belongs - taking only the wisdom and growth, and allowing testing, limiting beliefs, fears and emotions.
Decide that you are happy. Decide and declare that you read this and do this for one reason and one reason only - to be happy. And you are! It's your decision. The truth is: things are as they are and that makes me unhappy; the truth is that things are as they are and I choose how to respond with my thoughts and emotions. Happiness is a choice; make this decision now, or no loss of time sense to try to be happy.
Find an incentive to be happy. Why should you be happy? Why should I try to change or do things differently? What is it for you? How good it is for you to be happy? I have some answers to these questions; but you will have to find their own incentive if you do what it takes to be happy. But if you need help getting started, happiness is as good as any incitement. Whatever you do in life, happiness is somehow going to be the cause of his actions - the pursuit of happiness, at least. Being happy is the focal point of life; but there are other practical advantages, too. When you are happy, your body is not in response to stress. The stress response, according to the American Psychological Association (APA) could be responsible for up to 90% of all doctor visits. Stress is responsible for increasing unwanted weight, ED, diabetes, hypertension, heart disease and other medical problems. In addition to medical benefits, happy people age more slowly, live longer and have better access to their mental faculties (who are smarter ...). And while you're there, enjoy more. Please note, happy people are in the same world as non-happy people; They simply decided to watch it as a way to be happy.
Find something to be happy. The song says: "Grey skies are clear, put on a happy face ..." not "wait until climate change to be happy. If you want to control your emotions and be happy, then you need a strategy for "rainy days." Anticipating "sun" you know is more than enough for about happy. Unless you simply clung tightly a painful memory or a great fear If this is the case, you might have to watch some of the new techniques of energy psychology such as Z-Point, EFT or TAT, which can be used at home , by yourself, to eliminate fears and obstacles to happiness. Otherwise, you can recall a happy memory, a funny event, something which is excited hoping that in the future, or something that is grateful, or happy for the moment - just look around and imagine all that disappears if you have forgotten how to be happy with what you have.
Do something different. Do something to change your focus - and polarity - negative to positive. Do whatever you like to do; and if you can not think of something that you like, try: Helping a person; Be thankful; Say statements that declare their happiness; The study of spirituality, personal development, personal development, self-management of emotional, illustration, or energy psychology techniques, or read, or do anything that the heart or the mind expands. Go for a walk or a park, lake, river or beach; but do something with the intention of enjoying it.
Also the practice of re-drawing complaints from negative to positive; if you can assume that things will hurt you, you can just as easily assume that they are not. Find something - an animal, a person, a place, a thing, a job, etc. - to enjoy and be happy; and write it in a positive way so that you can refer to it as "homing thought" as often as necessary. Happiness is here right now - wherever you are. You do not need to go anywhere or do anything to be happy; simply need to choose to be happy and whatever.
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