Eat Some "Happy Food" When You in a Bad Mood

Facing the stress of work and life, this is what I always feel depressed me? So how can we sweep the bad mood? Well, eat some "happy meal"!

Food that makes you happy

1 banana. It alkaloid banana can Pixar mood, foods that make you happy.

 And banana also contains vitamin B crypto and brain that help produce serotonin.

2 spinach, happy foods.

happy baby food, According to research,lack of folic acid can lead to the reduction of serotonin and leads to depressed mood then. Fortunately, happy baby food.

spinach is rich in folic acid.

3 garlic. Although bad breath brings, it also brings a good mood, foods that make you happy.

 A German study shows that when people with anxiety disorders eat garlic, become less anxious and ardent.

. 4 Cherry: it is called "natural aspirin" by Western doctors because it contains a substance called "antihistamines" which brings happiness, foods that make you happy.

happy baby food, Scientists at the University of Michigan believe that when people are low mood, eating 20 cherries is better than taking drugs for them.

. 5 low-fat milk: According to a study by the Mount Sinai School of Medicine, happy foods.

 when women eat PMS 1000 mg calcium tablets for 3 months, foods that make you happy.

 most of them are easier to be happier, less anxious or anxious, foods that make you happy.

 In the daily feed, calcium is contained in milk, yogurt and cheese, happy foods.

 Fortunately, low-fat milk and skim milk contains more calcium.

6 chicken. English psychologists allow each participant to eat 100 mg selenium and said they feel better. Selenium is present in over chicken.

7 brown bread. Carbohydrates increases serotonin, foods that make you happy.

 Researchers at the Massachusetts Institute of Technology said it is scientific some people consider noodles and desserts such as antidepressants.

. 8 grapefruit: a large amount of vitamin C in grapefruit can not only maintain the concentration of erythrocytes, happy foods.

 which keeps the body's immunity, foods that make you happy.

 but also have the anti-pressure function, foods that make you happy.

 More importantly, the vitamin C is an important cause of dopamine and adrenaline component.

. 9 Pumpkin: it is linked to a good mood, foods that make you happy.

 because it contains large amounts of vitamin B and iron, happy foods.

 which help transform the blood sugar glucose which are the unique energy of brain function.

Some nutrients that make you happy

Crypto from the diet. When it absorbs, foods that make you happy.

 can be made by means of nerve, happy foods.

5-hydroxyl, which is a messenger of the human body is adjusted and calm man.

Tyrosine is an essential substance that keeps the brain functioning, foods that make you happy

 It was amended to adrenaline in the body that can Pixar spirits.

Vitamin B: normal nerve communication media is maintained, including 5-hydroxyl, dopamine and morphine, foods that make you happy.

happy foods, When vitamin B reaches a certain amount, which can produce some "antidepressant".

Folic acid: is to improve the level of 5-hydroxyl that actually leads to depressed mood away.

Shenzhen is the freelance writer for e-commerce website in chemistry, foods that make you happy.

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